Get guidance on nutrition, physical activity, stress management, sleep management, behavior change and more
These six-month and year-long classes are designed to help participants make lasting healthy lifestyle changes
BodyFIT’s long-term classes offer instruction, insight and support for employees at risk of a chronic condition or want to manage their weight.
To help employees learn healthy habits, lose weight and reduce their risk of developing a chronic condition, Asante is offering free courses.
If you’re trying to build healthy daily habits and create long-term healthy lifestyle changes, Asante’s BodyFIT options may be just the ticket!