At your desk all day? Health educator Mindy Bath walks you through strengthening and stretching exercises to prevent “dead butt syndrome.”
Asante’s frontline staff and other employees affected by the COVID surge are invited to participate in these online sessions.
As you care for others during this pandemic, don’t forget to care for yourself. Asante offers resources to help.
Take part in a guided hike, or do your own walk, run, hike or bike activity and submit proof to be entered into prize drawings.
The pandemic workload and late-summer activities can halt your momentum. Here’s how to stay on track.