At your desk all day? Health educator Mindy Bath walks you through strengthening and stretching exercises to prevent “dead butt syndrome.”
Wellness
When caregivers need support, help is here
Asante’s frontline staff and other employees affected by the COVID surge are invited to participate in these online sessions.
Resources to help care for the caregiver
As you care for others during this pandemic, don’t forget to care for yourself. Asante offers resources to help.
Fall into Fitness challenge returns
Take part in a guided hike, or do your own walk, run, hike or bike activity and submit proof to be entered into prize drawings.
10 steps to keep up a healthy lifestyle in hectic times
The pandemic workload and late-summer activities can halt your momentum. Here’s how to stay on track.
