Weekly topics include focus on eight interdependent aspects of well-being, from physical to social and spiritual.
wellness
Wellness: Tiny steps can yield big results
Micropractices help boost our mood and lower stress when we can’t take a break from our busy day.
Now’s the time to tend to yourself
Asante Health Promotion’s Show You Grow challenge takes on eight dimensions of wellness.
#IAmAsante: Barry Egener, MD
He may be the most influential staff member we’ve never heard of. Dr. Barry Egener is helping providers (and soon all employees) avoid the job burnout that plagues health care.
Complete a Regence interactive program and earn bucks
Regence Empower offers a range of self-guided online wellness programs that can put money in your HealthEquity account.
