Jan. 18: “Find Time for Fitness Anywhere”
No time to exercise? We’ll show you how to get started even if you only have five minutes and little to no space.
If you have a computer desk, kitchen table or a countertop, then we have plenty of ideas to get you moving. Join Alisia Cook, Asante health educator, to succeed with your fitness goals in the new year.
A question-and-answer session will follow the presentation.
Noon to 1 p.m.
Wednesday, Jan. 18
Presented by Alicia Cook
Cook has been an educator with Asante Health Promotion since 2011. She is certified in wellness, diabetes management and functional fitness.
If you have a question, please contact the author or relevant department directly.