Jan. 18: “Find Time for Fitness Anywhere”
Asante health educator Alisia Cook leads you through a small-space workout.
No time to exercise? We’ll show you how to get started even if you only have five minutes and little to no space.
If you have a computer desk, kitchen table or a countertop, then we have plenty of ideas to get you moving. Join Alisia Cook, Asante health educator, to succeed with your fitness goals in the new year.
A question-and-answer session will follow the presentation.
Noon to 1 p.m.
Wednesday, Jan. 18
Presented by Alicia Cook
Cook has been an educator with Asante Health Promotion since 2011. She is certified in wellness, diabetes management and functional fitness.
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