A New Year’s resolution: Take care of yourself

MyStrength, an Asante wellness benefit, helps you manage stress, social isolation and more.

With everything that’s going on in the world and our area, it’s no wonder we’re all stressed. During these times, it’s important to take time to manage our stress and work through uncertainty.

Asante employees and their dependents who enrolled in an Asante health plan have access to resources through myStrength, an online self-help tool. Resources include strategies to manage stress, ideas to manage social isolation, and more. myStrength also offers tips to help improve outlooks and find cheer in improving everyday moments.

Get started today at mystrength.com/signup, access code 10017473.

If you have questions, email the Asante Benefits department or call (541) 789-4551. You can also submit a case in the Ask HR section of myHR.

Tags: Asante Health Plan, benefit, mental health, myStrength, resources, stress
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