Also, the national suicide prevention hotline gets special dialing code.
Regence
Eat with friends and be entered to win
Regence’s Better Together challenge encourages you to buddy up for heathy eating, exercise and volunteering.
Aug. 18: “What Your Gut’s Telling You”
Join the Regence team to learn about the link between your belly and your brain in this webinar.
Regence apps make it easy to manage your health
Download the Regence and Regence Empower apps to manage your benefits, participate in health activities and more.
To de-stress, try meditation and mindfulness
Learn the difference between the two and join Regence’s 21-day mindfulness challenge.
