At your desk all day? Health educator Mindy Bath walks you through strengthening and stretching exercises to prevent “dead butt syndrome.”
Posts by Asante Health Promotion
Fall into Fitness challenge returns
Take part in a guided hike, or do your own walk, run, hike or bike activity and submit proof to be entered into prize drawings.
Preventing Snaccidents: Poke Cup
In the late August heat, a cool poke cup with Ahi tuna and crisp vegetables hits the spot.
Preventing Snaccidents: Strawberry Spring Roll
With strawberries, feta and mint, this sweet and savory wrap is a satisfying 140-calorie snack.
Preventing Snaccidents: Frozen Fruity Bark
Honey-sweetened yogurt with fresh fruit and a dash of dark chocolate make this an indulgent (but low-cal) snack.