The pandemic workload and late-summer activities can halt your momentum. Here’s how to stay on track.
Certified health educators work with you directly and help you find the resources specific to your needs.
Get guidance on nutrition, physical activity, stress management, sleep management, behavior change and more
These six-month and year-long classes are designed to help participants make lasting healthy lifestyle changes
BodyFIT’s long-term classes offer instruction, insight and support for employees at risk of a chronic condition or want to manage their weight.