Get guidance on nutrition, physical activity, stress management, sleep management, behavior change and more
classes
BodyFit FAQs
These six-month and year-long classes are designed to help participants make lasting healthy lifestyle changes
Lose that quarantine weight with BodyFIT
BodyFIT’s long-term classes offer instruction, insight and support for employees at risk of a chronic condition or want to manage their weight.
Lose weight, improve your health with BodyFIT
To help employees learn healthy habits, lose weight and reduce their risk of developing a chronic condition, Asante is offering free courses.
Aug. 6, 13, 25: “Stop the Bleed” classes
Free bleeding control education now available. Register in ALEC by searching “Stop the Bleed.”
