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Suffering from “coronasomnia?” Here’s some help

MyStrength taps expertise from sleep specialists to help you get some zzzzzzs.

You don’t have to contract the virus that causes COVID-19 to suffer from one of its hidden side effects: sleeplessness. Researchers have found that the stress associated with the pandemic is leading to a global rise in insomnia.

MyStrength, a benefit for employees since January 2020, has resources available to help you improve your sleep and build better morning habits with the How myStrength Can Help With Sleep activity.

To learn more, visit mystrength.com or download the myStrength app from your mobile device’s app store. If you are signing up for the first time and are prompted for an access code, enter 10017473.

If you have any questions, you can email the Asante Benefits department or call (541) 789-4551. You can also submit a case in the Ask HR section of myHR.

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If you need answers for a personal work matter, please contact the author or department directly.

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