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Dreams get even sweeter with sleep challenge

Can you get at least seven hours of sleep a night for two weeks?


Sleep is as important as nutrition and physical activity – yet one in three adults don’t get enough sleep. Join Regence Empower for a challenge to get at least seven hours of sleep for 14 consecutive nights.

Register by Oct. 31 and complete the challenge by Nov. 15 to qualify for a “sleep health bundle” that includes a sunrise alarm clock, eye mask and travel-size sleep sound machine.

To register:

  1. Sign into Regence Empower or open the Regence Empower app. (If you’re a new user, create an account on Regence and scroll down to click the Regence Empower Wellbeing compass icon. A new page/tab will open.)
  2. On the Regence Empower website, click on the three lines in the top left corner to pull up a menu. Click Challenge. Find “Sweet Dreams” and click Join the Challenge.
  3. On the Regence Empower mobile app, pull up the menu by tapping the blue circle at the bottom of the screen. Tap the Challenges option. Find “Sweet Dreams.” Tap View Details, then Join the Challenge.

If you have any questions, email Asante Benefits or call (541) 789-4551. You can also submit a case in the Ask HR section of myHR.

Sweepstakes sponsored by Regence Empower, approximate $100-$125 value. All who successfully complete “Sweet Dreams” personal challenge between Oct. 1 through Nov. 15, 2022 by checking in daily for tracking will be entered into a sweepstakes. Sweepstakes drawing, and winner notified, on Nov. 17. Sign into Regence > Regence Empower > Earn > Program Summary > Full Notice of Wellbeing for full sweepstakes details.

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