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Build your support system

Finding others to support you in difficult times is good for your health.


When times are tough, it’s important to be able to rely on other people for support. They could be a family member, a friend or another safe person in your life.

Neighbors, coworkers and professional therapists can also give you the support you need. What matters most is having a person (or two) who can help you feel comfortable and respected.

To help with this, myStrength has the “Find a helpful friend” activity.

For additional information, go to www.mystrength.com or download the myStrength app from your mobile device’s app store. If you are signing up for the first time and are prompted for an access code, enter 10017473.

If you have any questions, you can email the Asante Benefits department or call (541) 789-4551. You can also submit a case in the Ask HR section of myHR.

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If you need answers for a personal work matter, please contact the author or department directly instead of leaving a comment.

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